Your own dietitian
One click away
Specialized dietetics & nutrition counseling
What is Dietetic Coaching? Is it Right for Me?
Dietetic coaching is a form of nutrition counseling that focuses on helping individuals make lasting changes to their diet and lifestyle in order to improve their overall health and well-being. A dietetic coach works with clients to identify their specific health goals and challenges, and helps them develop a personalized plan to achieve those goals through nutrition and lifestyle changes.
Dietetic coaching is a valuable resource that can help individuals improve their health and well-being in a sustainable and holistic way. It is important for people to be open about seeking this type of support, as it can have a significant impact on their overall health and quality of life.
My Approach
Our primary goal is to help our clients improve their overall health and well-being through personalized nutrition recommendations. By working together, we will help you make positive changes in your diet and lifestyle that can have a lasting impact on your health and wellbeing.
Honest Results
Goals may include increased energy, better digestion, and reduced risk of chronic diseases such as diabetes and heart disease. Ultimately, the goal of dietetic intervention is to help individuals make sustainable changes to their diet and lifestyle that lead to improved health and quality of life.
Maximizing Nutrient Intake for Optimal Health
Practical Strategies for Weight Management
Eating for Chronic Disease Prevention and Management
Fueling Your Body for Optimal Performance
Having Trouble Finding a Healthy Balance?
You’re Not Alone! AND WE ARE HERE TO HELP!
Finding a nutritional balance can seem like a daunting task, especially with all of the conflicting information out there. But it’s important to remember that balance is key, and that it’s okay to indulge in your favorite foods in moderation.
Remember, finding a nutritional balance is a journey and it may take some trial and error to find what works best for you. Be kind to yourself and focus on making small, sustainable changes that lead to long-term success. You’ve got this!
“Thanks to Elena’s expert guidance and support, I was able to lose weight, lower my blood pressure and cholesterol, and improve my energy levels. My overall health and well-being have improved significantly, and I am so grateful to Elena for her amazing help.”
“With Iustin’s guidance, I was able to make sustainable changes to my diet and lifestyle that have had a huge impact on my overall health. He helped me understand the importance of fueling my body with nourishing, whole foods, and showed me how to incorporate more physical activity into my daily routine in a way that was enjoyable and sustainable.”
Frequently Asked Questions
Learn How it Works!
"How can I lose weight?"
"What should I eat to improve my cholesterol levels?"
To improve cholesterol levels, it’s important to focus on a diet that is low in saturated and trans fats and high in fiber. This may include foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
"I have specific health condition, what should I eat?"
The specific dietary recommendations for a particular health condition will depend on the condition and the individual’s unique needs. A dietitian can help you create a meal plan that meets your nutrient needs and takes into account any dietary restrictions or recommendations related to your health condition.
"Is it okay to eat only specific foods on a diet?"
It’s important to remember that there is no such thing as a “good” or “bad” food, and that all foods can be included in a healthy diet in moderation. A dietitian can help you understand how to incorporate a variety of foods into your diet in a way that supports your health goals.
"I have a food allergy/intolerance, what should I eat?"
If you have a food allergy or intolerance, it’s important to avoid the trigger food to prevent reactions. A dietitian can help you identify suitable alternatives and create a balanced diet plan that meets your nutrient needs while avoiding trigger foods.
Get In Touch Today!
Don’t wait until tomorrow to start your journey towards better nutrition. Take the first step today and seek out the help and support you need to make lasting changes to your diet and lifestyle.