What We Offer
Nutrition & Dietetic Services
We provide nutrition and dietary counselling services to clients via remote means, such as phone or video conferencing. The services offered may include personalized nutrition assessments, the development of individualized meal plans, and ongoing support and guidance to help clients achieve their dietary goals.
What is Nutrition Coaching?
Nutrition coaching typically involves a collaborative and client-centered approach that takes into account an individual’s unique needs, preferences, and goals. The coaching process may include assessments of the individual’s current diet and lifestyle habits, the development of personalized nutrition and lifestyle recommendations, and ongoing support and accountability to help the individual make and maintain changes to their dietary habits.
Nutrition coaching may focus on a variety of goals, such as weight management, improving overall health and well-being, addressing specific health conditions, or optimizing athletic performance. Nutrition coaches may also provide education and resources to help individuals make informed choices about their nutrition and lifestyle, such as guidance on meal planning, cooking, grocery shopping, and dining out.
How do I Know It’s Right for Me?
- You are looking for evidence-based nutrition guidance to support the management or prevention of a specific health condition, such as diabetes, heart disease, or gastrointestinal disorders.
- You have been referred by your healthcare provider to a registered dietitian for nutrition counseling as part of your medical treatment plan.
- You are seeking individualized nutrition recommendations that take into account your medical history, medications, and unique nutritional needs and preferences.
- You are looking for ongoing support and accountability from a registered dietitian to help you make sustainable changes to your dietary habits and meet your health goals.
Meal Planning
Key component of a healthy diet and can help individuals achieve their nutritional goals by promoting balanced and varied meals and snacks throughout the day.
Guaranteed Results
Transform Your Nutrition with Evidence-Based Guidance and Support
Custom Plans
Custom dietetic plans are tailored to meet the unique needs, preferences, and goals of each individual, taking into account factors such as age, gender, activity level, medical history, food allergies, and cultural or personal food preferences
Coaching Services
15% Off For Group Sessions!
Cooking at Home
Cooking at home gives you control over your nutrition, helping you choose fresh ingredients and manage portion sizes. It’s a simple way to eat healthier, support your health goals, and enjoy tasty meals with family and friends
£75 Initial Session
£100/session
Finding a Balance
Finding a balance in your diet is key to maintaining a healthy lifestyle. It’s about enjoying a variety of foods in the right proportions, without feeling restricted. By focusing on moderation and flexibility, you can meet your nutritional needs while still enjoying the foods you love.
£75 Initial Session
£100/session
Building a Routine
Building a routine is essential for maintaining healthy habits. A consistent schedule helps you plan balanced meals, stay active, and prioritise self-care. By establishing a routine that works for you, healthy choices become easier and more sustainable over time.
£75 Initial Session
£100/session
We Help You Build Healthy Habits & Realistic Routines
At our dietetic practice, we understand that developing healthy habits and making sustainable changes to your dietary habits and lifestyle can be challenging. That’s why our registered dietitians are committed to helping you build healthy habits and realistic routines that fit your unique needs, preferences, and goals. Our approach is centred on evidence-based nutrition recommendations, individualized guidance, and ongoing support and accountability to help you make positive changes to your diet and lifestyle. With our help, you can develop a routine that promotes healthy habits, makes it easier to make healthy choices, and supports your overall health and well-being. Whether you are looking to manage a specific health condition, optimize your athletic performance, or simply improve your overall nutrition, our registered dietitians can provide the expertise and support you need to succeed.
Other Nutrition Guidance
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Nutrition Counselling
A personalized, client-centered approach to nutrition that helps individuals make informed choices about their diet and lifestyle, and provides ongoing support and guidance to help them achieve their health and nutrition goals.
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Suppliments
While supplements can be a useful addition to a healthy diet and lifestyle, it’s important to remember that they are not a replacement for a balanced diet and should be used in consultation with a healthcare provider or registered dietitian to ensure safety and efficacy.
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Weight Management
Weight management is about finding a sustainable approach that fits your lifestyle and health needs. It’s not just about losing or gaining weight but about developing balanced eating habits, staying active, and maintaining a positive relationship with food for long-term health.
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Confidentiality
Confidentiality is a top priority in our dietetic practice, and we are committed to protecting the privacy of our clients’ personal and medical information in accordance with professional standards and legal requirements.
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Frequently Asked Questions
Learn How it Works!
What is the difference between a dietitian and a nutritionist?
A dietitian is a healthcare professional who has completed rigorous academic and clinical training in nutrition and is recognized by regulatory bodies, such as the Academy of Nutrition and Dietetics in the United States, whereas the term “nutritionist” is not regulated and can refer to anyone who provides nutrition-related advice, regardless of their education or training.
How can I prepare for my first nutrition counseling session?
To prepare for your first nutrition counseling session, it can be helpful to write down any questions or concerns you have about your diet and lifestyle, and to bring a food diary or record of your recent eating habits to the session.
How many sessions will i need?
The number of sessions needed can vary depending on the individual’s nutrition goals and needs. Some clients may only need a few sessions to get started on making positive changes to their diet and lifestyle, while others may benefit from ongoing support and guidance over a longer period of time.
What happens during a nutrition assessment?
During a nutrition assessment, a registered dietitian will gather information about your medical history, lifestyle, and dietary habits, and may conduct a physical examination or order laboratory tests to help develop a personalized nutrition plan.
Can I still eat my favorite foods?
Yes, you can still enjoy your favourite foods as part of a healthy and balanced diet. The key is to incorporate them in moderation and in the context of an overall healthy eating pattern. A registered dietitian can help you develop strategies to fit your favourite foods into your diet while still meeting your nutritional needs and goals. They can also provide guidance on portion control and alternatives to your favorite foods that may be healthier or lower in calories. Remember, a healthy diet should be enjoyable and sustainable, and including your favorite foods can help you stick to your dietary habits long-term.
How do I know if nutrition counseling is right for me?
Yes, you can still enjoy your favourite foods as part of a healthy and balanced diet. The key is to incorporate them in moderation and in the context of an overall healthy eating pattern. A registered dietitian can help you develop strategies to fit your favorite foods into your diet while still meeting your nutritional needs and goals. They can also provide guidance on portion control and alternatives to your favourite foods that may be healthier or lower in calories. Remember, a healthy diet should be enjoyable and sustainable, and including your favourite foods can help you stick to your dietary habits long-term.
Free Recipe of The Week
One-Pan Lemon Herb Chicken With Vegetables
Ingredients:
- 2 chicken breasts
- 1 lemon, juiced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 courgette, sliced
- 200g cherry tomatoes
- Salt and pepper to taste
Instructions:
- Preheat your oven to 200°C (180°C fan).
- In a bowl, mix lemon juice, olive oil, thyme, rosemary, garlic, salt, and pepper.
- Coat chicken breasts in the mixture and place on a baking tray.
- Arrange chopped vegetables around the chicken and drizzle with any remaining marinade.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve and enjoy!
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Email Address
contact@weightout.co.uk
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Online appointments available for everyone